Pages Navigation Menu

USSD Martial Arts School, Mission Viejo, CA - North

Categories Navigation Menu

Adult Programs

…and it’s never too late!

Our adult program focuses on the harmony of mind, body, and spirit…. Our goal is to help lose weight, improve cardio, increase flexibility and stamina, and strengthen focus.  Our students tell us that their training is a welcome and much needed departure from the stresses of their daily lives.

Our adults sign up with us for a few different reasons:

Physical Fitness

Martial Arts is one of the few programs that provides “A Full Body Workout.” Many of our adults that are consistent with going to the gym still come to our group classes with “Optimistic Apprehension!”  Our focus is on stretching, strengthening, and conditioning with additional attention on agility and coordination.  With our personal training program, training intensity is tailored to each individual’s needs.

Mental Development

Success in the martial arts requires a high degree of mental acuity.  With meditation training and the focus drills that we teach, adults have found improvement in ability to concentrate, self-discipline, and self-confidence.  Our training program is designed to push each student past their self-imposed boundaries, and show him/her that anything is possible if you put your mind & heart into it.

Stress Relief

Daily life is getting more and more stressful for everyone nowadays.  Whether it’s meeting ever-shortening deadlines, or managing your children’s academic/activity calendar, many times the day just takes the life out of each and every one of us.  Many of our adults attend class just to “recharge.” Our training studio serves as a temporary “reprieve” from the trials & tribulations of every day life.

Self Defense

As our name indicates, we are focused on teaching the most complete & efficient self-defense system around.  For the past 40 years, United Studios has adopted the self-defense techniques from many of the major fighting styles.  We have combined all of the different combat principles to provide an all-encompassing self-defense system that teaches defense against empty handed attacks and grabs.

Family Bonding

Over 60% of our student body is made up of family members! We have father-daughter, mother-son, brother-sister, and every other combination!  We have a saying, “The Family that Kicks Together, Sticks Together!”  We have learned from our families that parents really enjoy doing the martial arts with their kids, because it is the one venue that allows the whole family to be on “equal ground.”  The whole family gets to prepare for belt tests together as well as celebrate belt promotion together!  It is a great thing to be a part of.

Achieve Black Belt 

Many of our adults want a new challenge that’s different, yet universally recognized.  Many of our adults excelled in their adolescent years in academics, athletics, music, and/or art.  After starting a family, many of their personal accomplishments took a backseat to family responsibilities.  The goal of earning a black belt is something that many of our adults enjoy going after.

The great thing about the martial arts is that all of these benefits are inherent to our training program.  Because our training program is focused around private lessons, adults are able to personalize training to their own specific goals.